How we work
Thriving emotional health is our goal for you: Our evidence-based approach combines neuroscience, psychology, and biblical principles.
1.
We are Therapeutic
Working together, we approach clients' needs and goals holistically through whole-person thinking. We offer a safe space where our coaches empower clients to address complex and confusing emotional health needs.
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We are growth-focused, not oriented around a single goal, or desire to simply alleviate your symptoms, we’ll explore the root cause of things that might be holding you back. It's from this basis that you'll learn to apply Rewire tools that help you take greater responsibility for thoughts, emotions, and behaviours. This is how, together, we can help you realise lasting change.
We are grounded in scientific evidence
2.
Perhaps you feel that your emotional health is out of your control, or that your emotions are running the show: it does not have to be this way. Neuroscience, neurochemical balance, and neuroplasticity are the evidence-based scientific concepts that underpin our process.
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Neuroscience helps you understand what’s happening in your brain and body
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Neurochemical balance can be realised as you recognise and process emotions
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Neuroplasticity enables you to literally rewire your neural connections towards healthier patterns of thinking
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These combined approaches are proven to create the opportunity for real and lasting change. By helping you understand the whole picture, we’ll shine a light on how thoughts and emotions in your internal world relate to your reactions and behaviours.
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The result? You’ll feel more at ease with yourself and the world around you. You’ll be empowered to make free and autonomous choices, without the constraint of others or your own expectations.
3.
We are
Faith-based
The Bible teaches that we can renew our mind and change the way we think (Romans 12:2). Neuroscience supports this. When you change your patterns of thinking, you transform your brain’s chemical and physiological make-up, directly impacting your emotional and physical well-being.
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We believe that each one of us has a unique story and that everyone is loved, accepted, and valued by Christ. As coaches who are also Christian, we seek to bring genuine acceptance and compassion, whilst helping you to bring understanding to your story.