Awareness of breath (secular) This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath...
Loving kindness meditation (secular) This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to ...
Be still practice This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
Body scan meditation(secular) This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to inc...
Gratitude practice (secular) This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude...
gratitude practice (Christian) This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol a...
A meditation for those who grieve This 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to vi...
Centering prayer This 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.
Self-compassion meditation This 12 minute secular self-compassion practice is an opportunity to give space to check in with ourselves and notice our emotions and ne...
Coming home to Peace This meditation is designed to help you find peace in a frantic world. It has been written in response to the global coronavirus crisis a...
The Kindness Prayer This guided mediation that invites you to bring to mind various people and pray a blessing over them. This practice helps us open our hea...
