• Jessica Fisher

Self-compassion meditation

This 12 minute secular self-compassion practice is an opportunity to give space to check in with ourselves and notice our emotions and needs. There is an invitation to notice what is coming up and to accept whatever arises with kindness and self-compassion. We recognise that our needs are important and we give space to get in touch with what these needs are. Engaging in this practice over time may increase our emotional awareness. This means that we can use our emotions to identify our needs, and respond accordingly, rather than being subconsciously driven by emotional reactivity.



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Awareness of breath (secular)

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness research suggests that focused attention practice

Loving kindness meditation (secular)

This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to share a kind thought for them, as well as for ourselves.

Be still practice

This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.

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