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Awareness of breath (secular)

  • Writer: Jessica Fisher
    Jessica Fisher
  • Apr 15, 2020
  • 1 min read

Updated: Jun 14, 2020

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness research suggests that focused attention practices reduce stress and help to calm us down. The calmer we free the more able we are to access our rational mind and experience life with clearly and congruence.



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