This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness research suggests that focused attention practices reduce stress and help to calm us down. The calmer we free the more able we are to access our rational mind and experience life with clearly and congruence.
This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to share a kind thought for them, as well as for ourselves.
This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to increase a sense of bodily awareness and reduce stress.
