This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to increase a sense of bodily awareness and reduce stress.
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See AllThis 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...
This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...
This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
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