Life coach Lynne Jones takes us through gratitude as a practice and looks at thankfulness as a tool to help us increase our wellbeing during lockdown. Lynne ...

Are you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to the key principles ...

Henry Ford teaches on the neuroscience of stress and shares tools to help us manage stress during this challenging season.

Doctor Kara Lawman teaches on the neuroscience of fear and shares some helpful tools on managing fear as we journey through this challenging season.

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness resear...

This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to share a kind thought...

This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.

This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to increase a sense of bod...

This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude reduces stress and ...

This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol and release neuro-che...

This 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to visualise those who ar...

This 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.

This 12 minute secular self-compassion practice is an opportunity to give space to check in with ourselves and notice our emotions and needs. There is an inv...

This meditation is designed to help you find peace in a frantic world. It has been written in response to the global coronavirus crisis and is an invitation ...

This guided mediation that invites you to bring to mind various people and pray a blessing over them. This practice helps us open our hearts to God’s compass...

Are you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to the key principles ...

A mindfulness practice about dedicating ourselves and our year to God. This practice can be done at any point in the year, but as we are at the beginning of ...