As we enter this time of Advent we invite you to join us in three short contemplative meditations. Advent is an invitation to step away...

A six-week course in developing healthy boundaries to help your relationships thrive! Do you ever struggle with: feeling life is out of...

This series of 3 short meditations offers space for us to connect with God, and the hope that is only found in Him. They can be listened...

The theme of this year's advent series is encountering the Prince of Peace. This meditation series is an opportunity to connect with...

In this video Lynne Jones shares about four types of internal self-talk and gives us valuable tools and principles to help us understand...

Are you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to...

This 8-minute mindfulness meditation invites us to connect with God by immersing ourselves in a verse from Psalm 91.

In this short interview Rewire Life Coach Jess Fisher explains what self-compassion is, and how it can help us as we face the ongoing...

Life coach Lynne Jones takes us through gratitude as a practice and looks at thankfulness as a tool to help us increase our wellbeing...

Are you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to...

Henry Ford teaches on the neuroscience of stress and shares tools to help us manage stress during this challenging season.

Doctor Kara Lawman teaches on the neuroscience of fear and shares some helpful tools on managing fear as we journey through this...

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...

This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...

This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.

This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to...

This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude...

This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol...

This 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to...

This 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.