Jessica FisherDec 1, 20211 minAdvent meditation seriesAs we enter this time of Advent we invite you to join us in three short contemplative meditations. Advent is an invitation to step away...
Jessica FisherJul 11, 20211 minOnline Boundaries courseA six-week course in developing healthy boundaries to help your relationships thrive! Do you ever struggle with: feeling life is out of...
Jessica FisherJan 12, 20211 minMeditation Series on HopeThis series of 3 short meditations offers space for us to connect with God, and the hope that is only found in Him. They can be listened...
Jessica FisherDec 6, 20201 minAdvent meditation seriesThe theme of this year's advent series is encountering the Prince of Peace. This meditation series is an opportunity to connect with...
Jessica FisherJul 19, 20201 minUnderstanding Self- TalkIn this video Lynne Jones shares about four types of internal self-talk and gives us valuable tools and principles to help us understand...
Jessica FisherJul 19, 20202 minOnline Christian mindfulness courseAre you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to...
Jessica FisherJul 19, 20201 minPsalm 91 ContemplationThis 8-minute mindfulness meditation invites us to connect with God by immersing ourselves in a verse from Psalm 91.
Jessica FisherJun 17, 20201 minWhat is Self-Compassion? In this short interview Rewire Life Coach Jess Fisher explains what self-compassion is, and how it can help us as we face the ongoing...
Jessica FisherMay 21, 20201 minThe benefits of gratitude during lockdownLife coach Lynne Jones takes us through gratitude as a practice and looks at thankfulness as a tool to help us increase our wellbeing...
Jessica FisherApr 30, 20202 minOnline Christian mindfulness courseAre you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to...
Jessica FisherApr 28, 20201 minManaging stress in lockdownHenry Ford teaches on the neuroscience of stress and shares tools to help us manage stress during this challenging season.
Jessica FisherApr 28, 20201 minManaging Fear in lockdownDoctor Kara Lawman teaches on the neuroscience of fear and shares some helpful tools on managing fear as we journey through this...
Jessica FisherApr 15, 20201 minAwareness of breath (secular)This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...
Jessica FisherApr 15, 20201 minLoving kindness meditation (secular)This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...
Jessica FisherApr 15, 20201 minBe still practiceThis meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
Jessica FisherApr 15, 20201 minBody scan meditation(secular)This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to...
Jessica FisherApr 15, 20201 minGratitude practice (secular) This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude...
Jessica FisherApr 15, 20201 mingratitude practice (Christian)This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol...
Jessica FisherApr 15, 20201 minA meditation for those who grieveThis 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to...
Jessica FisherApr 15, 20201 minCentering prayerThis 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.