Awareness of breath (secular)
This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...
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- Apr 15, 2020
- 1 min
Loving kindness meditation (secular)
This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...
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- Apr 15, 2020
- 1 min
Be still practice
This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
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- Apr 15, 2020
- 1 min
Body scan meditation(secular)
This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to...
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- Apr 15, 2020
- 1 min
Gratitude practice (secular)
This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude...
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- Apr 15, 2020
- 1 min
gratitude practice (Christian)
This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol...
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- Apr 15, 2020
- 1 min
A meditation for those who grieve
This 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to...
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- Apr 15, 2020
- 1 min
Centering prayer
This 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.
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- Apr 15, 2020
- 1 min
Self-compassion meditation
This 12 minute secular self-compassion practice is an opportunity to give space to check in with ourselves and notice our emotions and...
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- Apr 15, 2020
- 1 min
Coming home to Peace
This meditation is designed to help you find peace in a frantic world. It has been written in response to the global coronavirus crisis...
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- Apr 15, 2020
- 1 min
The Kindness Prayer
This guided mediation that invites you to bring to mind various people and pray a blessing over them. This practice helps us open our...