Jessica FisherApr 15, 20201 minAwareness of breath (secular)This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...
Jessica FisherApr 15, 20201 minLoving kindness meditation (secular)This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...
Jessica FisherApr 15, 20201 minBe still practiceThis meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
Jessica FisherApr 15, 20201 minBody scan meditation(secular)This guided body scan is approximately 24 minutes long. It is an opportunity to focus our attention on different areas of the body to...
Jessica FisherApr 15, 20201 minGratitude practice (secular) This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude...
Jessica FisherApr 15, 20201 mingratitude practice (Christian)This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol...
Jessica FisherApr 15, 20201 minA meditation for those who grieveThis 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to...
Jessica FisherApr 15, 20201 minCentering prayerThis 10 minute centering prayer meditation is an opportunity to connect with God through contemplative meditation.
Jessica FisherApr 15, 20201 minSelf-compassion meditation This 12 minute secular self-compassion practice is an opportunity to give space to check in with ourselves and notice our emotions and...
Jessica FisherApr 15, 20201 minComing home to PeaceThis meditation is designed to help you find peace in a frantic world. It has been written in response to the global coronavirus crisis...
Jessica FisherApr 15, 20201 minThe Kindness PrayerThis guided mediation that invites you to bring to mind various people and pray a blessing over them. This practice helps us open our...