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  • Writer's pictureJessica Fisher

A meditation for those who grieve

This 15 minute meditation is an opportunity to take some time to connect with God as you journey in grief. The practice invites you to visualise those who are journeying with you in your grief and to speak prayerful words over yourself and those you love.

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Awareness of breath (secular)

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness research suggests that focused attention practice

Loving kindness meditation (secular)

This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to share a kind thought for them, as well as for ourselves.

Be still practice

This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.



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