• Jessica Fisher

Gratitude practice (secular)

This guided meditation is approximately 12 minutes long and invites us to take time to open up to gratitude. Practicing mindful gratitude reduces stress and release neurochemicals associated with feelings of wellbeing.



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Awareness of breath (secular)

This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our breath. Mindfulness research suggests that focused attention practice

Loving kindness meditation (secular)

This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to share a kind thought for them, as well as for ourselves.

Be still practice

This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.

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