Updated: Jun 14, 2020
This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol and release neuro-chemicals associated with feelings of wellbeing.
This 10 minute meditation is a great starting point if you are new to mindfulness. It creates space to focus our attention on our...
This 15 minute guided meditation invites us to open our hearts to kindness. We visualise people we are connected to and take a moment to...
This meditation is approximately 13 minutes long. It is an opportunity to connect with the peace of God.
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