Jessica FisherApr 151 min readgratitude practice (Christian)This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol and release neuro-chemicals associated with feelings of wellbeing.
This 15 minute guided meditation invites us to open up our hearts to God with gratitude. Practicing mindful gratitude reduces cortisol and release neuro-chemicals associated with feelings of wellbeing.
