• Jessica Fisher

Managing stress in lockdown

Henry Ford teaches on the neuroscience of stress and shares tools to help us manage stress during this challenging season.



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Understanding Self- Talk

In this video Lynne Jones shares about four types of internal self-talk and gives us valuable tools and principles to help us understand and manage our self-talk. This video was recorded as part of Da

Online Christian mindfulness course

Are you interested in finding out how mindfulness could benefit you and those around you? This online eight-week introduces Christians to the key principles and practices of mindfulness from a biblica

Psalm 91 Contemplation

This 8-minute mindfulness meditation invites us to connect with God by immersing ourselves in a verse from Psalm 91.

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