What is Self-Compassion?

In this short interview Rewire Life Coach Jess Fisher explains what self-compassion is, and how it can help us as we face the ongoing challenges of Covid-19 lockdown. Interviewed by David Oliver as part of his daily Vlog entitled: Faith and Coronavirus, Jess gives insights into the benefits of a self-compassionate mindset, and takes us through practical steps to become more self-compassionate.